Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.

This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done. 

1-apples 2-apricot 3-artichokes 4-asparagus 5-beets 6-blackberries 7-blueberries 8-broccoli

9-Brussels sprouts 10-cabbage 11-cantaloupe 12-carrots 13-cauliflower 

14-celery 15-cherries 16-chives 17-cod 18-corn 19-crabs 20-cranberries 21-cucumbers  

22-eggplant 23-flounder 24-garlic 25-grapefruit 26-grapes 27-green beans  28-honeydew

29-kale 30-leeks 31-lemons 32-lettuce 33-limes 34-lobster 35-mangoes 36-mushrooms

37-nectarines 38-okra 39-onions 40-oranges 41-papaya 42-parsley 43-peaches 44-pears

45-peas 46-peppers 47-pineapple  48-prunes 49-pumpkin 50-radishes 51-raspberries  

52-red cabbage 53-sauerkraut 54-scallions 55-spinach 56-5squash 57-strawberries 

58-string beans 59-tangerines 60-tomatoes 61-turnips 62-watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.